• Therapies
  • Therapists
  • Latest News
  • Contact Us
  • Therapies
  • Therapists
  • Latest News
  • Contact Us
  • Homeopathy
  • Bowen Technique
  • Family Mediation
  • Medical Herbalism
  • Nutritional Therapy
  • Massage
  • Reflexology
  • Reiki
  • Hypnotherapy
  • Flower Essences Therapy
  • Indian Head Massage
  • Nordic Walking
  • Zoom Pilates
  • Aromatherapy Massage
  • Touch Therapies
  • Holistic Facial
  • Hot Stones Massage
  • Angelic Reiki
  • Tera Mai™ & Seichem Reiki
  • Jenny Howarth
    Homeopathy, Bowen Technique, Reiki, Flower Essences Therapy
  • Nicky Whitehead
    Homeopathy
  • Sheelagh Dale
    Bowen Technique, Reiki, Reflexology, Indian Head Massage
  • Julia Richards
    Medical Herbalism
  • Melanie Robinson
    Family Mediation
  • Alan Bridger
    Hypnotherapy
  • Abie Ansari
    Massage
  • Sabine Flugel
    Nordic Walking, Zoom Pilates
  • Carol Wormald
    Aromatherapy Massage, Touch Therapies, Holistic Facial, Hot Stones Massage
  • Donna Travill
    Reflexology
  • Frances Hansom
    Tera Mai™ & Seichem Reiki, Angelic Reiki
  • Therapies
    Nordic Walking
    Nordic Walking, or Ski Walking is the summer training method of Cross Country Skiing.

    What is Nordic Walking?

    Nordic Walking, or Ski Walking is the summer training method of Cross Country Skiing. In 1997 Physiotherapists adapted this training method to suit everyone who likes walking and being active outdoors.

    Why Choose Nordic Walking?

    Nordic Walking exercises the whole body, not only the legs but it also strengthens the upper body - whilst relieving the impact on joints like ankle, knee, hip and spine.

    Nordic Walking is suitable for everybody who can walk, the poles are used by athletes like fell runners or ultra-marathon runners or those who just like to improve their health and fitness on an easy walk.

    What is it good for?

    Nordic Walking is also used as a rehabilitation exercise after hip or knee injury by taking the weight off the joints, by using the upper body more.

    Nordic Walking is good for everybody - from the absolute fitness / exercise beginner to the trained athlete.

    Nordic Walking is used to

    Nordic Walking is a truly holistic outdoor activity.

    What is it like?

    Move and breathe. Just be. Feel connected with yourself, with like-minded peers and take in nature in our beautiful countryside. Enjoy being outdoors, feel good about yourself when exercising in fresh air, be happy in nature as you walk with lovely people. Enjoy moving and feel your body, connect your mind, breathe. Nordic Walking has a positive effect on emotional and physical health. It can improve not only on your cardio-vascular system, your muscles and joints - it has also a positive impact on brain function ...

    What is the cost?

    £7.50 in a group or £40 for a one-to-one session

    Each Nordic Walking session is scheduled for an hour - sometimes it can take a little longer ;)

    Links and Resources

    www.nordicwalkingyorkshire.co.uk

    Contact Details

    Ilkley Complementary Therapies 01943 603388,
    office@ilkleycomplementarytherapies.co.uk
    Sabine Flugel 07966 572611,  sabine@sabinefitness.co.uk

    Our Nordic Walking Therapists

  • Sabine Flugel
    Nordic Walking, Zoom Pilates
    Read more
  • Other therapies

  • Homeopathy
    Read more
  • Bowen Technique
    Read more
  • Family Mediation
    Read more
  • Medical Herbalism
    Read more
  • Nutritional Therapy
    Read more
  • Massage
    Read more
  • Reflexology
    Read more
  • Reiki
    Read more
  • Hypnotherapy
    Read more
  • Flower Essences Therapy
    Read more
  • Indian Head Massage
    Read more
  • Nordic Walking
    Read more
  • Zoom Pilates
    Read more
  • Aromatherapy Massage
    Read more
  • Touch Therapies
    Read more
  • Holistic Facial
    Read more
  • Hot Stones Massage
    Read more
  • Angelic Reiki
    Read more
  • Tera Mai™ & Seichem Reiki
    Read more