What is The Walters Method?

TWM is a body-based psychotherapy focusing on felt sensations (feelings) that do not require the client to talk about their issues in detail

It gives the individual a toolkit to transform thoughts feelings and memories that affect their mental, emotional and physical health.

TWM is short term therapy usually over three to five one-hour long sessions. It guides an individual to a calmer, more compassionate and empowered state of mind with a healthier perspective on themselves and their lives.

Clients are encouraged to practise the tools between sessions to gain immediate relief from suffering and with practice learn how to self-care.

The method uses a variety of tools including counselling, coaching, relaxation and mindfulness meditations.

Why choose TWM?

Good coping skills are essential to help deal with life’s challenges in order to manage our thoughts, emotions and behaviour. TWM therapy and wellbeing sessions helps deal with these challenges and help you develop useful tools in order to self-care.

The TWM helps develop an understanding of the mind-body connection which enables us to lead a healthier life.

What happens during a therapy session?

Each therapy session will last up to one hour. It is usually short-term therapy, a typical course of TWM is up to five sessions with follow up sessions if required.

During the session you will be led by the practitioner through a series of different TWM techniques to help you with any challenges or difficulties you are facing.

This will include mindfulness meditation and relaxation techniques.

You will be encouraged to practice self-care tools introduced in the therapy sessions

Wellbeing workshops

In addition, there will be the opportunity to attend wellbeing courses and workshops to enhance your personal development and self-care toolkits. These will include TWM techniques, mindfulness meditations and relaxation techniques.

What is it good for?

TWM helps with:

• PTSD and complex trauma
• Anxiety and panic attacks
• Low mood and depression
• Addictions and sabotaging behaviours
• Long standing grief, remorse and shame.
• Relationship issues
• Managing physical pain

What is the cost?

The cost of a session is £70.00 and usually lasts approximately one hour.

A typical course of TWM is up to five sessions with follow up sessions if required.

A block of five sessions is £325.00

Prices for group wellbeing workshops available when advertised

Links and Resources

https://thewaltersmethod.co.uk/

Contact Details

Ilkley Complementary Therapies
office@ilkleycomplementarytherapies.co.uk
Bridget Jones
07745291212
Bridget@optimalwellbeing.co.uk