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  • Therapies
    Reflexology
    Dating back to 4000 BC, evidence of foot and hand therapy has beenfound in China and Egypt and in the tomb of Ankmahor.

    Welcome to Reflexology and Reflexology Plus Therapies
    With Donna Travill and Louise Exeter

    What is Reflexology?

    More than pure massage, Reflexology is a non-invasive complementary therapy based on holistic principles of emotional and physical micro-maps. These mini body reflections, include energy zones, meridian pathways (meridians = wavelengths of sharing and caring for the organs connecting to every joint, muscle and system of the body), various tactile textures and more. Together, they create an interesting Client wellness story and can be thought of as information doorways to health and wellbeing.

    Assessing these, the reflexologist simply works key reflected areas with their sensitive fingers, aiming to bring those areas back to balance and therefore aiding the body to work as well as it can.  In this way, we are curating empathetic, positive change for the client, by working on one reflex location to affect another location elsewhere. Supporting, restoring and re-balancing your energy through relaxation and stress release is a prime focus.

    There are several approaches to Reflexology, all bringing benefits. For example, Donna works primarily on the feet, following the highly respected ‘Ingham Method’ (See below). Louise’s foot and facial reflex therapies are influenced by the ancient wisdom of Traditional Chinese Medicine Philosophy (TCM), incorporating the nurturing Meridians system plus their profile-illuminating counter-parts known as the Five-Elements ’ and internationally diverse facial zonal maps. The Five-Elements can amplify the treatment’s resonance for the client/therapist relationship.
    https://reflexologyplus-therapies.co.uk/therapies/

    An ancient and modern pedigree: an early form of Reflexology is believed to have been used by the Chinese more than 5000 years ago in their use of pressure therapies and an Egyptian sixth dynasty (about 2330 B.C) a wall painting in the tomb of Ankhmahor (known as the physician’s tomb) shows foot and hand Reflexology being applied. The translation reads “Don’t hurt me” and the practitioners reply “I shall act so you will praise me”.

    The launch pad for modern reflexology is, in part, due to therapeutic inspirations of the late 19 th Century ‘body zone’ clinical researchers, William Fitzgerald and Dr Joe Shelby Riley, and the pioneering 20 th Century Eunice Ingham who developed the foundational Ingham Method of Reflexology widely used today.

    Reflexology is a therapy which continues to explore, evolve and innovate.

    Why choose Reflexology?

    Male or female, young or elderly, reflexology is a restoring treatment. One-off sessions can provide precious ‘me-time’ for reducing a sense of stress and regaining a feeling of balanced wellbeing. However, because the effects are cumulative, regular treatment patterns agreed with your therapist can be particularly supportive in addressing deeper levels of stress and tension, recovering after illness or assisting you on your pregnancy journey.

    Reflexology not only brings about a deep state of relaxation, that improves the effectiveness of treatment, it also maintains the body’s healthy balance and general wellbeing. Relaxing helps reduce tension and aid circulation, increasing the flow of nutrients and oxygen and aid removal of toxins. Reflexology can also help in the management of chronic or recurring conditions that we may get used to over time as being part of normal life. Reflexologists do not diagnose illnesses, nor prescribe nor treat any specific conditions, but if any irregularities are identified during the treatment, a visit to a GP for diagnosis may be recommended.

    Say yes to reflexology for:-

    positive self-care maintenance and nurturing some aspects of mobility, circulation, digestion, hormones, sleep – a helping hand for support from conception to birth – stress and anxiety reducing – tension relieving – calming and relaxing – restoring physical and emotional equilibrium on which much of our holistic health depends.

    What happens during treatment?

    You will be confidentially nurtured and cared for.

    The client will be shown into the treatment room and, as part of the initial treatment, will be asked to complete a medical history form and give signed consent. At any subsequent treatments, the medical history will be revisited for any changes in health since last treatment.

    They will then be asked to take a seat on the therapy chair and remove shoes and socks. The therapist will then recline the chair ensuring that the client is comfortable. Some Reflexologists, including Donna Travill, select and apply an appropriate wax to the feet. Other Reflexologist use an appropriate oil or powder, or work straight on to the skin of the feet.

    For Facial Reflexology, Sorensensistem, Louise primarily uses rose oil, but this can be varied according to a client’s needs.

    Treatment then begins. It is positive pressure that is applied to the feet and the therapist will ensure that this is comfortable to the client. It should not tickle nor cause uncomfortable pain. The treatment generally lasts for an hour. If the client is attending for a specific condition, the therapist will devise a specific treatment plan for that condition and this will be used at following appointments.

    To Book

    De-stress, relax and restore with foot or Facial Reflexology, Sorensensistem

    Physical and emotional resonance: foot reflexology and facial reflexology* are brilliant de-stressors so any time could be treatment time to counter the demands of modern living and life-style pressures. 

    Louise and Donna are here to care, nourish and revitalise your energy with their reflexology treatments, tailored to suit your needs.

    “Louise delivers her treatments with great care and compassion. I have been with her for several years and look forward to each visit more and more. As well as the healing and de-stressing elements, the treatment is just so nice and incredibly relaxing”. David J

    “Louise has such a special touch. I felt this in my facial treatment and in the change for the better afterwards. Someone who knew me well said: ‘You look very well’! They didn’t know it was Louise who had worked her magic! I’d just received her facial reflexology” Jenny F

    What are the consultation fees?

    Louise’s Face and Foot Reflexology –

    Individual 1.00 hr treatments @ £55.00 per session.

    For each, the first consultation appointment is 1 hr 20 mins @ £65.00.

    Donna’s Ingham Method Foot Reflexology -

    Each treatment carries a consultation fee of £50.

    Offers: sometimes, special seasonal discount offers will be available.

    From Sole to Soul - Louise’s Angel Card Reading

    Each appointment lasts for one 1hr 20 mins @ £60.00

    Gift Vouchers

    For a present with a difference, Gift Vouchers are available for any of Louise’s services. Please contact Louise :-

    louise@reflexologyplus-therapies.co.uk

    louise@heavensway.co.uk

    Booking Terms & Cancellation – for all appointments

    If you have to cancel for any reason, a minimum of 2-day’s advance notice would be appreciated.

    For same-day cancellations, the full-fee would be required.

    For 24hr cancellation 50% of the fee.

    Further links

    aor.org.uk/what-is-reflexology

    reflexology-uk.net

    Our Reflexology Therapists

  • Donna Travill
    Reflexology
    Read more
  • Louise Exeter
    Angel intuitive card readings, Reflexology
    Read more
  • Other therapies

  • Homeopathy
    Read more
  • Bowen Technique
    Read more
  • Medical Herbalism
    Read more
  • Massage
    Read more
  • Reflexology
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  • Reiki
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  • Flower Essences Therapy
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  • Swedish Massage
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  • Angel intuitive card readings
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